Check in, then execute. Set your morning intention, see what's on the calendar, and let the day's actual shape determine your pace.
→
Remember: You are best when you are present. Log energy, set intention, then move.
Monday
June 22, 2026
—
Days to July 2028
Energy coming in
Primary Mood hover for definition
🔥 Firing
✅ Steady
🌫 Foggy
⚡ Wired
🌊 Low
Intention for today
Known Constraints hard stops, appointments
⚡ Admin Block — select energy above first
min
Select up to 3 tasks for your admin block
Saved to Drive ✓ Open Claude and say “generate my daily sheet” — your export is already in Drive.
Energy going out
How did the day actually feel?
Generative
Neutral
Draining
Reflection + tomorrow's top priority
Daily Check — True North
Did today simplify your life or complicate it?
Top Priority Today
PM conversation — close it cleanly
Monday Jun 22 — Trestl rebrand go-live
Financial clarity prep — collect numbers for Thursday
Follow up Upstate Warrior Solution
Daily Habits
Morning check-in
Walk
Family dinner present
Evening close-out
Today at a Glance Calendar sync V2
...
Loading calendar…
Daily Capacity
0.0 hrs logged
0h generative
0h neutral
0h draining
— unspoken
21-Day Rolling Capacity
Planned
Gen
Neu
Dra
Last Week
This Week
Next Week
Active Now
M
INOUT — active client engagement
ClientOngoing retainer
hrs today
M
Upstate Warrior Solution — follow up, schedule first session
VeteranThe door to open
hrs today
End of Day
What ran without me today?
What still needed me?
Did I add complexity or reduce it today?
21-Day Rolling Capacity
Above line = spoken for · Below = energy type
Last Week
This Week
Next Week
8
Last Week
Father's Day weekend — recharged
→ This Week
Monday closes the PM chapter. Thursday is financial clarity. Everything else is maintenance. Marathon pace.
Mon
Jun 22
Trestl rebrand go-live · PM conversation
⚠ Watch
Schedule
9:00
BD Handoff + CMB
NEU
PM
PM termination
DRA
→ Close it cleanly. Short, clear, done.
After Monday
—Business runs leaner immediately
—Collect $25k outstanding invoices
Tue
Jun 23
Long-term planning without PM
✓ Clean
Schedule
AM
INOUT standup
NEU
AM
Strategic planning session
GEN
Focus
—9-week plan with Rachel outputs
—Upstate Warrior follow-up
Wed
Jun 24
Intro calls + client call
✓ Clean
Schedule
AM
Intro calls
NEU
PM
Client call
GEN
Prep
—Collect financial inputs for Thu
Thu
Jun 26
Financial clarity day
✓ Clean
Agenda
AM
All loan balances + rates
GEN
AM
Mercury account structure
GEN
AM
Tax strategy + SoFi payoff
GEN
Output
—Full financial map built
—Payoff sequence confirmed
Home Base · True North
Three things that are always true.
01
You are best when you are present.
Not planning the next thing. Not replaying the last thing. The conversation you're in, the room you're in, the person in front of you — that's where the best version of you shows up.
02
Don't ignore the distractions — avoidance only compounds problems.
The anticipatory drag of carrying an undone thing almost always costs more than doing it. Name what's pulling at you. Surface it, move it, close it.
03
Life's a marathon, not a sprint.
You have what you want. The goal now is to protect it, sustain it, and not burn out the machine that maintains it. Build systems that hold during the bad weeks, not just the good ones.
Daily Audit
Did today simplify your life or complicate it?
Show
Today’s Surface
Tap any backlog task to surface it · ranked by priority
Backlog
Check to mark done · ⊕ to surface today
📈
History & Trends
Your daily check-in data accumulates here — energy scores, capacity patterns, simplify/complicate trend. Available after one full week of close-outs.
Export Ready
Tap and hold the text below → Select All → Copy. Then paste into Claude and say “generate my daily sheet.”